Self-assessment tools
Learn About Youself
Generalised Anxiety Disorder 7 (GAD-7)
These questions are used to assess and monitor the severity of a person's anxiety. The GAD-7 was developed by Drs Robert L Spitzer, Janet BW Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc.
Depression Self-Assessment Quiz (PHQ-9)
How have you been feeling lately?
When it comes to emotions, it can sometimes be hard to recognise or admit that we're not feeling 100%.
If you are 16 or over, take this short questionnaire to:
- Help you better understand how you've been feeling over the last 2 weeks
- Point you in the right direction for helpful advice and information
- If you are struggling, it is not intended to replace a consultation with helping professionals (e.g. social workers, psychiatrists, clinical psychologists).
These questions are used to assess and monitor depression severity. The PHQ-9 was developed by Drs Robert L Spitzer, Janet BW Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc.
Stress and Adversity Inventory (STRAIN) Screener for Adults
Below is a list of stressful life events or circumstances that you may have experienced. Please indicate whether you experienced the situation at any point during your lifetime...
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